Mw1312 blogged

Tomorrow I am going to NYC to see a Christmas show at Radio City Music Hall. My mom went out and bought me all of this fancy button downs and sweaters which I don't want to wear. I will post pics soon I hope

other
RabidChinaGirl blogged

A friend sent me an editorial about a man in Iowa who is currently facing 20 years in jail for possessing "obsene" manga ordered from Japan. The article doesn't give much details, just goes on about how this is totally wrong. My friend, an otaku herself, told me that the manga is apparently a Loli comic. She's very much against the regulation of art, and so am I, to an extent.

It seems that many people don't understand how illustrations or drawings can cause such a problem, but I have to wonder how this guy thought ordering Loli would be considered legal when possession of child pornography or "obscene images of children, no matter how they are made." Yes, that is a US law as of June 2007. So there's the problem that the defendant just isn't clear on the legality of pedophilic content -- no matter how sugarcoated it may be. People are terribly delicate and afraid, and if you guys haven't noticed, this country (the United States) is terrified of pedophiles. Schools have been erecting fences and gates to keep out sexual deviants while the news and advertising agencies feed our paranoia. Children are taught not to speak to strangers, parents must be vigilant at all times. It's really a frenzy out there that has prevailed for decades, though not completely unwarranted because -- let's face it -- there are some sick freaks out there.

I am personally not a fan of Lolicon, but some of it is less explicit than others, and in such cases I would not support censorship. As a whole, however, *bleep* bothers me. No, I don't mean seeing a 22-year-old dating a 17-year-old. It's usually more drastic cases. I can understand how this would anger even non-anime or manga fans because it is quite relevant to censorship and silencing art, some would say.

So what if it's an image or illustration of murder? Should that be censored because murder is bad? Or what if it's an old stone carving of Zeus as a swan or bull seducing one of his mortal lovers?

To that, I say the line falls on eroticism. We've seen in the post, demonstrated on this very blog, how afraid we are, as a society, of sexuality. An image of menstrual blood was enough to warrant Supermod intervention and others to attack my validity as an artist. Again, this is sexuality, not eroticism (unless menstrual fluid turns you on). It is widely understood that murder is wrong, and most would not gaze upon an illustration of a beheading, war, or Zeus' lust and be sexually aroused by them. With Lolicon and other pedophilic media, the line between art and smut is blurred by those who would glean some sexual gratification from it, thus transforming the images into erotica. Just look at the origins of Lolicon and the story it was named after -- Lolita, in which a man becomes sexually obsessed with a 12-year-old girl.


Nothing explicit, only a quiet and unsettling suggestion, not unlike a few of Bill Henson's photographs.

To be clear, I do not approve of Lolicon because it just rubs me the wrong way. Saying that I find it repulsive would not be an exaggeration. While freedom of expression is important, there are certain boundaries that I'm just not comfortable with crossing. In this trial, I can see where the slope gets slippery. What if the man, Chris Handley, is prosecuted and goes to jail? What's to prevent the verdict from sparking witch hunts against other forms of media and art?

Michiko Magaoko, director of Juvenile Guide, found that approximately half of the 2,000 pornographic animation (hentai) titles in 2003 featured school girl characters. Mitsui Kondo of the Osaka-based Child Protection Agency once said:
"Such a situation makes our society more dangerous to girls... We've got to think about it before talking about freedom of expression."


musingsthoughts neoseeker related lolita manga censorship lolicon
Stem Cell blogged

I know companies are always trying to push the envelope to try and gain national attention for a new line of products just released - but this is just plain weird. I wouldn't buy Levi Jeans because of this, I just turn the channel. I guess it worked(being provocative) - as always, but I didn't get anything out of it, i'm not buying their jeans. BTW, I've been wanting to talk about this on Neoseeker since the first time I saw these commercials but have always forgotten. I got the idea to post this after reading Chad's blog about Gamestop commercials.


"Secrets and Lies"


"First Time"


levi jeans sex fashion clothes musingsthoughts tv and shows
jespomo blogged

I've said it but why can no one else? Yeah there's no need to bring it up in the match programme but he still did it, that will never change. This is a quote from Oldham Athletic's website in his profile,

quote
However, Hughes left the game due to personal reasons prior to the 2004/05 season, returning when he arrived at Boundary Park prior to the Carling Cup tie with Burnley on August 28, 2007.
Personal reasons? He was in prison, it was hardly his choice to leave the game. It seems silly of Oldham to skirt around what happened like that. It'd be interesting to see what the families of those who died or were injured in the accident think of his personal reasons for leaving football.

Anyway on to the match. It's a good thing we won Tuesday's game in extra time because we would have been hammered in a penalty shoot out. We had two penalties given to us in the first half, admittedly the second of which didn't look like a penalty, and as far as I could tell no one was appealing for one. Aaron McLean took the first one, he'd missed 3 in 3 before today, and predictably the goalie saved this one. At least he had caused the first goal, the high deflection from his shot sending it over the goalie. Mackail-Smith stepped up for the second one, McLean wasn't going to get a second shot with that record, and then he hit the post! Fortunately McLean converted the rebound. We need to work on penalty taking because getting a penalty is practically a gift of a goal.

We got sloppy after going 2-0 up and that allowed Oldham back into the game, they scored their first just before half time and the second about 10 minutes into the second half. The game became a free flowing attacking game with virtually every run forward by both teams resulting in a shooting oppurtunity, but neither could make the final touch count. We had two shots fantastically saved by their goalie who shouldn't even have been on the pitch and they had a shot cleared off the line by Zakuani with an incredible block.

The referee, as most are at this level was absolutely dire. He had handed out 6 yellow cards by half time, one of which should have been a red and one just because a player got injured in the tackle. The ball was won cleanly and it was only when he fell over that he got injured, no foul involved.

Still it's 16 games unbeaten so bring on Leicester next week!

Next Game Attending

Leicester v Posh
20/12/08
Walkers Stadium

other peterborough united lee hughes oldham athletic football
The Don blogged

Last night, I had just received some pictures from some relative's wedding back in Cambodia. (btw the dude was like 10 years older than the bride <.>) Anyways, I had asked "how are we related to these people?" Well, knowing my dad, I sat back and prepared for a rant. I don't remember much of the rant but that's not the point. What really caught my attention the most was how my grandmother (dad's side) passed away.
Now, he wouldn't go into detail and I didn't want to pull on some lose threads as I saw the pain in my father's eyes so I listened carefully with respect. All he said is that his mother had some sort of terrible accident which ended up her splitting her head open. Not that shocking right? Well the part that got my dazzled was the part when my dad told me that while his mother was going to the ground, she had my father in her hands and from what I took from my father's description, she had tried to save his life by sacrificing her own. I would not be alive to tell you this story if his mother had not saved him. I don't know about you, but that's pretty damn heroic.
I also remember my mother telling me about her own mother for an assignment I had to do. My mom has a LOT of siblings, something like 8 brothers and 6 sister. Anyways, my mom also didn't go into much detail but I remember her remarking their hut (in Cambodia mind you) had caught on fire. Now, with all the siblings and such, many were still inside. With that motherly instinct and without any hesitation, my grandmother went inside to save her offspring. She died from the fire.


What got me thinking is, after hearing these tragic stories, how can a lot of us take our lives for granted? Many of us have food, clothes, shelter and warmth. We have cars, electricity, big fancy TV's but we aren't as strong as those who come from little to nothing at all. I'm not saying we all take life for granted but hell, I know I do and after those stories, I feel bratty and selfish. Those with nothing, expect little. Those with everything, expect more. It's amazing how those less fortunate in other countries (and even in our own countries) can survive power through life with nothing but their bare hands. Have we become lazy? Have we become greedy? Have we become blinded by this new era, we forget how things were 100 years ago and how things are to this day in developing countries?


other
Chad blogged

Some of you all know that I crashed my car a few weeks ago. Along with the crash, I got a ticket for "Driving too fast for the conditions" (which yeah, I had to pay the $110 for it). In order to keep this off of my insurance record thingie, I had to go take a Defensive Driving Class. Unfortunately these classes are only on Saturday mornings, which I'm used to staying up late Friday night, so it was a bit of a change going to sleep early.

I arrive at the class and see two elderly women, and a man that looked in his 40's. I scanned around a bit more and saw only one other person, one of my good friends. I was a bit surprised to see him there tbh, and more surprised when I found out he got a speeding ticket (he is one of those cautious drivers who stays within the speed limit, so that is why it was a shock).

The unusually small class started, and we went through the basic stuff. About half-way through, we got to a little portion about police stops (it was about DUI's/DWI's). The very first clip it showed was this following scene from the show Reno 911:



Fortunately I had seen that episode so when I recognized it, I pointed it out to my friend and surprised him with my amazing and valuable knowledge.

There were two others that we saw:



And....





At the end, we had a little survey to take about the teacher's performance, what we learned, could it have been better, and our favorite part. Both my friend and I put the DUI videos for the Favorite Part. :)

Anyway, now I don't have that ticket on my insurance, so I'm in a good mood. Still a little mad about wasting the first half of a Saturday though.

other
Stem Cell blogged

Michelangelo Buonarroti


In this blog, i'll be showcasing just a few of Michelangelos accomplishments during his time as a masterful renaissance painter. Below each painting you will notice a description and/or story. I got these descriptions from this website. Give it a look, and you'll notice it's filled with great information about Michelangelo's entire life. Also, check out The Digital Michelangelo Project, they have some weird stuff happening on that website. haha. Modern technology and Michelangelo, does it fit? Enjoy.




David
    The high point of Michelangelo's early style is the gigantic (4.34 m/ 14.24 ft) marble David (Accademia, Florence), which he produced between 1501 and 1504, after returning to Florence. The character of David and what he symbolizes, was perfectly in tune with Michelangelo's patriotic feelings. At the time, Florence was going through a difficult period, and its citizens had to be alert and mobilized to confront permanent threats. He used David as a model of heroic courage, in the hope that the Florentines would understand his message. This young Biblical hero demonstrated that inner spiritual strength can prove to be more effective than arms. His faith in God ("The Lord is my strength and my shield.") enabled this young shepherd to overcome Israel's enemies, using a mere sling, which is the only element in the composition enabling us to identify the figure of David.

    Michelangelo chose to represent David as an athletic, manly character, very concentrated and ready to fight. The extreme tension is evident in his worried look and in his right hand, holding a stone. The meaning of this David becomes fully clear if we take into consideration the historical circumstances of its creation. Michelangelo was devoted to the Republic, and wanted each citizen to become aware of his responsibilities and commit himself to accomplishing his duty.

    Michelangelo wrote in his diaries: "When I returned to Florence, I found myself famous. The City Council asked me to carve a colossal David from a nineteen-foot block of marble -- and damaged to boot! I locked myself away in a workshop behind the cathedral, hammered and chiseled at the towering block for three long years. In spite of the opposition of a committee of fellow artists, I insisted that the figure should stand before the Palazzo Vecchio, as a symbol of our Republic. I had my way. Archways were torn down, narrow streets widened...it took forty men five days to move it. Once in place, all Florence was astounded. A civic hero, he was a warning...whoever governed Florence should govern justly and defend it bravely. Eyes watchful...the neck of a bull...hands of a killer...the body, a reservoir of energy. He stands poised to strike."

    With this statue Michelangelo proved to his contemporaries that he not only surpassed all modern artists, but also the Greeks and Romans, by infusing formal beauty with powerful expressiveness and meaning.


Sistine Chapel
    In April 1508, Michelangelo was summoned back to Rome by Julius II, but he was still not able to start on the papal tomb. In fact Julius II had a new job for him: painting twelve figures of apostles and some decorations on the ceiling of the Sistine Chapel. Buonarroti, who had always regarded himself as a sculptor, would now have to perfect the art of fresco. It seems that the pope had been advised to make this move by Bramante and other artists working at his court, who did not take kindly to Michelangelo's presence: "And this thing they did with malice, to distract the pope from matters of sculpture; and since they were sure that he, either by not accepting this undertaking, would turn the pope against him, or by accepting it would do much less creditable work than Raphael of Urbino, to whom, out of hatred for Michelangelo, they gave every support."

    At first, Buonarroti tried to turn down the commission, but in vain. And then, during the realization of the work, that mysterious liking that the artist and the pope had, at bottom, for one another yielded its fruit. Julius II let himself be swayed by Michelangelo's creative frenzy, and both were carried away by their enthusiasm over more and more ambitious plans. So, Michelangelo was given carte blanche: by October 31st, 1512, he had painted over 300 figures on the ceiling of the Sistine Chapel.

    In May 1508, Michelangelo began to make the preparatory designs for the Sistine ceiling. It was not until the fall that he started the actual painting, calling on the assistance of Giuliano Bugiardini, Aristotele da Sangallo, and his old friend Francesco Granacci, along with a number of laborers.

    However the work did not proceed as the master wished, and he soon fired all of his assistants, removed what had already been painted and, between the end of 1508 and January 1509, recommenced the whole demanding enterprise on his own. Condivi recalls that "as a result of having painted for so long a time, keeping his eyes fixed on the ceiling, he saw little when he looked down; if he had to read a letter or some other small thing, he was obliged to hold it above his head."

    Extremely jealous of his work, he refused to show it to anyone but the pope, though the latter was always insisting that he finish it quickly, and often climbed the scaffolding to see how the fresco was proceeding. The pressure on the artist was such that he uncovered it in August 1511, even before it was finished. The sight of these highly original paintings made a great impression on the artists of the time. Raphael, who was painting the nearby Stanze, was so influenced by them that his own style altered as a result, becoming more plastic and sculptural as the decoration proceeded.

    The project was physically and emotionally torturous for Michelangelo. Michelangelo recounts its effect on him with these words: "After four tortured years, more than 400 over life-sized figures, I felt as old and as weary as Jeremiah. I was only 37, yet friends did not recognize the old man I had become."

    Working high above the chapel floor, on scaffolding, Michelangelo painted, between 1508 and 1512, some of the finest pictorial images of all time. On the vault of the papal chapel, he devised an intricate system of decoration that included nine scenes from the Book of Genesis, beginning with God Separating Light from Darkness and including the Creation of Adam and Eve, the Temptation and Fall of Adam and Eve, and the Flood. These centrally located narratives are surrounded by alternating images of prophets and sibyls (Libyan, Erythraean) on marble thrones, by other Old Testament subjects, and by the ancestors of Christ. In order to prepare for this enormous work, Michelangelo drew numerous figure studies and cartoons, devising scores of figure types and poses. These awesome, mighty images, demonstrating Michelangelo's masterly understanding of human anatomy and movement, changed the course of painting in the West.



Moses
    Before the assignment of the Sistine Ceiling in 1505, Michelangelo had been commissioned by Julius II to produce his tomb, which was planned to be the most magnificent of Christian times. It was to be located in the new Basilica of St. Peter's, then under construction. Michelangelo enthusiastically went ahead with the challenging project, which was to include more than 40 figures, spending months in the quarries to obtain the necessary Carrara marble. Due to a mounting shortage of money, however, the pope ordered him to put aside the tomb project in favor of painting the Sistine ceiling.

    When Michelangelo went back to work on the tomb, he redesigned it on a much more modest scale. Nevertheless, Michelangelo made some of his finest sculpture for the Julius Tomb, including the Moses (c. 1515), the central figure in the much-reduced monument now located in Rome's church of San Pietro in Vincoli. The muscular patriarch sits alertly in a shallow niche, holding the tablets of the Ten Commandments, his long beard entwined in his powerful hands. He looks off into the distance as if communicating with God.

    Two other superb statues, the Bound Slave and the Dying Slave (both c. 1510-13), Louvre, Paris), demonstrate Michelangelo's approach to carving. He conceived of the figure as being imprisoned in the block (Third Captive). By removing the excess stone, the form was released. Here, as is frequently the case with his sculpture, Michelangelo left the statues unfinished (non-finito), either because he was satisfied with them as is, or because he no longer planned to use them.


Pieta
    Loneliness and sorrow were Michelangelo's companions in the last years of his life. His younger friends, Vittoria Colonna and Luigi del Riccio were already dead, and in 1556 his faithful servant Urbino died too. In this period, he insistently produced studies and drawings of the Crucifixion and the Lament over the Dead Christ.
    They were also the years of his last sculptures, including the Florentine Pietà, carved for his own tomb. Dissatisfied with his work, Michelangelo attacked the sculpture with a hammer, breaking off a leg and an arm from the figure of Christ and one of the Virgin Mary's hands. Another sculpture the so-called Rondanini Pietà, consisting solely of the figures of the Madonna and Christ, may have been begun by Michelangelo before 1550 but had remained unfinished.

    Now his friends - we are told by Vasari - had asked him to start work on it again "so that he could continue using his chisel everyday." Still perfectly lucid, the almost ninety-year-old Michelangelo created one of his most spiritual images, in which the Mother and Christ almost interpenetrate in an indissoluble union, beyond passion and physical death.


other musingsthoughts michelangelo art painting history
Twin_Master blogged

Sorry it's been a while since my last Blog entry.
I've had a fun start to my holidays, mostly spent inside my nice cool room.

I am definitely looking forward to tomorrow, which marks the most recent Queensland Roar home game. As part of an early birthday event, I'm going there with a bunch of friends, alongside a camera, so hopefully I'll have some fun snaps as well as being viewable in the highlights. It's happened before, and I exploited the hell out of it to the point that all my friends were laughing at me. In a good way though.

I wanted to know if people still find this blog amusing or interesting. Hopefully I can rock up some more activity in the future and bring some fun in.

musingsthoughts gaming related
Kid Icarus blogged

So. Today I woke up. I got out of bed. Ate breakfast. 2 hours later, I got grumpy. Normally when I'm grumpy, I sit in the kitchen eating chips and drinking Coke. But nooo. Where were the chips you ask? I was about to ask myself that exact same question. WHERE ARE MY DAMN CHIPS.

These are no ordinary chips, mind you. They're Steak and Gravy chips. Chips that taste like Steak and Gravy. The people's chip, if you like. So I had to do with the Coke. Nothing else. No chips.

Then Hamish and Andy came on on the radio. Hamish was making a big deal about how Chicken Twisties get one fifth of the shelf space than Cheese Twisties. Andy, on the other hand, went on arguing about how sequels chips are never better than the original. They even took it to the public. "Okay, okay. 131060, are sequel chips ever better than the original.

So I thought, if they can make a big deal out of chips on national radio, why can't I rant about the shortage of Steak and Gravy chips in my pantry? So here I am. Bender telling me to vent my rage on my blog. So I did. And here you are reading it. If you're still reading now, then I'm surprised. "LOLZ KIDARUS DOESNT HAS CHIPS".

I can see it coming. But for the Australian and even slightly insane ones, the mention of Hamish and Andy probably sucked you in. Whether it was a 'These guys suck" or a "These guys rule' or a 'Who the *bleep* are these guys' thought, it sucked you in. And once their Gravy chip comes out in stores, I'll be there. I'll be there...


chips food musingsthoughts
Stem Cell blogged

Since Fish Oil and Omega 3 Fatty Acids are nutrients that us modern day humans just don't get enough of, I felt it would be nice to post some usefull information about these healthy substances. Below you will find links to other websites explaining in great detail Fish Oil, Omega 3's, and their benefits to the human body.


Wikipedia Article
    Main Article
    Remember, wikipedia articles can be edited by anyone at any given moment. I wouldn't put my stake in believing every article you read on the website, but it's an overall good start in researching any questions you may have.
MayoClinic Article
    Main Article
    Remember, always consult a doctor before beginning any diet or workout program. Thank you.

    BackGround
    "Dietary sources of omega-3 fatty acids include fish oil and certain plant/nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (e.g., English walnuts) and vegetable oils (e.g., canola, soybean, flaxseed/linseed, and olive oil) contain alpha-linolenic acid (ALA). Evidence from several studies has suggested that amounts of DHA and EPA in the form of fish or fish oil supplements lowers triglycerides, slows the buildup of atherosclerotic plaques ("hardening of the arteries"), lowers blood pressure slightly, as well as reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known heart disease. However, high doses may have harmful effects, such as an increased risk of bleeding. Although similar benefits are proposed for alpha-linolenic acid, scientific evidence is less compelling, and beneficial effects may be less pronounced."

    Effects
    1. A; High Blood Pressure
    Multiple human trials report small reductions in blood pressure with intake of omega-3 fatty acid. DHA may have greater benefits than EPA. However, it may be necessary to take high amounts of omega-3 fatty acids per day to obtain these health benefits, and high doses may increase the risk of bleeding. Therefore, a qualified healthcare provider should be consulted before starting treatment with fish oil supplements.

    2. A; Hypertriglyceridemia
    There is strong scientific evidence from human trials that omega-3 fatty acids from fish or fish oil supplements (EPA + DHA) significantly reduce blood triglyceride levels. Benefits appear to be dose-dependent. Fish oil supplements also appear to cause small improvements in high-density lipoprotein ("good cholesterol"); however, increases (worsening) in low-density lipoprotein levels (LDL/"bad cholesterol") have also been observed. It is not clear if alpha-linolenic acid significantly affects triglyceride levels.

    3. A; Secondary cardiovascular disease prevention
    Several studies report that regular consumption of oily fish or fish oil/omega-3 supplements reduces the risk of non-fatal heart attacks, fatal heart attacks, sudden death, and deaths due to any cause in people with histories of heart attacks. Most patients in these studies were also using standard heart drugs, suggesting that the benefits of fish oils may add to the effects of other therapies.

    4. B; Infant eye / brain development
    Early evidence suggests that infants have improved problem solving skills but not memory if their mothers consume DHA-containing functional foods during pregnancy. Other research suggests that DHA supplementation during pregnancy plays an important role in the development of the visual system.

    5. B; Inflammation

    Research has shown that omega-3 fatty acids help reduce inflammation. Scientists believe that their anti-inflammatory effects may help protect against heart disease.

    6. B; Nutrition
    Early evidence suggests that omega-3 fatty acid supplements may be a good source of nutrition for patients with Crohn's disease or for those who need to be tube fed after abdominal surgeries.

    7. B; Rheumatoid arthritis
    Many studies report improvements in morning stiffness and joint tenderness with the regular intake of fish oil supplements for up to three months. Fish oil has been shown to increase the effects of anti-inflammatory medications, such as NSAIDs (such as ibuprofen). However, because of weaknesses in study designs and reporting, better research is needed before a strong favorable recommendation can be made.

    Dosing
    The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.

    Adults (over 18 years old)

    Average Americans consume about 1.6 grams of omega-3 fatty acids each day, of which about 1.4 grams (~90%) comes from #945;-linolenic acid, and only 0.1-0.2 grams (~10%) from EPA and DHA. In Western diets, people consume roughly 10 times more omega-6 fatty acids than omega-3 fatty acids. These large amounts of omega-6 fatty acids come from the common use of vegetable oils containing linoleic acid (for example: corn oil, evening primrose oil, pumpkin oil, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil, and wheatgerm oil). Because omega-6 and omega-3 fatty acids compete with each other to be converted to active metabolites in the body, benefits can be reached either by decreasing intake of omega-6 fatty acids or by increasing omega-3 fatty acids.

    For healthy adults with no history of heart disease, the American Heart Association recommends eating fish at least twice weekly. In particular, fatty fish are recommended, such as anchovies, bluefish, carp, catfish, halibut, herring, lake trout, mackerel, pompano, salmon, striped sea bass, tuna (albacore), and whitefish. It is also recommended to consume plant-derived sources of #945;-linolenic acid, such as tofu/soybeans, walnuts, flaxseed oil, and canola oil. The World Health Organization and governmental health agencies of several countries recommend consuming 0.3-0.5 grams of daily EPA + DHA and 0.8-1.1 grams of daily #945;-linolenic acid. A doctor and pharmacist should be consulted for dosing for other conditions.

    Stem Cell - This was just a small part to the extensive article hosted at the MayoClinic website. Take a look, it could really improve your lifestyle and/or workout routine.


musingsthoughts fish omega health
Stem Cell blogged

Bills arriving in heaps? Gas prices sky-rocketing? Summer love turned sour? Regardless of the cause, there's a counter-intuitiveness to the goodies we turn to for comfort. Take the classic-curling up with a pint of ice cream. It's a total backfire. Why? Sweets are insidious: After the initial rush, the body's insulin response kicks in, causing a sudden blood sugar drop that triggers the release of stress hormones. Soon you're feeling more jangled than you were before you inhaled that whole container of Chunky Monkey. And alcohol, of course, is a wolfish stimulant in calm sheep's clothing. But true comfort foods do exist.

    Berries, any berries
    Eat them one by one instead of M&Ms when the pressure's on. For those tough times when tension tightens your jaw, try rolling a frozen berry around in your mouth. And then another, and another. Since the carbs in berries turn to sugar very slowly, you won't have a blood sugar crash. The bonus: They're a good source of vitamin C, which helps fight a jump in the stress hormone cortisol.

    Guacamole
    If you're craving something creamy, look no further. Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs to maintain nerves and brain cells. Plus their creaminess comes from healthy fat. Scoop up the stuff with whole-grain baked chips-crunching keeps you from gritting your teeth.

    Mixed nuts
    Just an ounce will help replace those stress-depleted Bs (walnuts), give you a whopping amount of zinc (Brazil nuts)-it's also drained by high anxiety-and boost your E (almonds), which helps fight cellular damage linked to chronic stress. Buy nuts in the shell and think of it as multi-tasking: With every squeeze of the nutcracker, you're releasing a little bit of tension.

    Oranges
    People who take a 1,000 mg of C before giving a speech have lower levels of cortisol and lower blood pressure than those who don't. So lean back, take a deep breath, and concentrate on peeling a large orange. The 5-minute mindfulness break will ease your mind and you'll get a bunch of C as well.

    Asparagus
    Each tender stalk is a source of folic acid, a natural mood-lightener. Dip the spears in fat-free yogurt or sour cream for a hit of calcium with each bite.

    Chai tea
    A warm drink is a super soother, and curling up with a cup of aromatic decaf chai tea (Tazo makes ready-to-brew bags) can make the whole evil day go away.

    Dark chocolate
    Okay, there's nothing in it that relieves stress, but when only chocolate will do, reach for the dark, sultry kind that's at least 70% cocoa. You figure if the antioxidant flavonoids in it are potent enough to fight cancer and heart disease, they've got to be able to temper tension's effects.

Source: Yahoo! Food


musingsthoughts health anxiety food working out
The Don blogged

If you're anything like me, you're always fascinated and excited about new jerseys. Especially after the 06-07 NHL season where new, RBK fitted jerseys, many teams had decided to edit or completely revamp their team logos. And that means one thing: New season - New jerseys.

Only until recently, teams have been adapting to their new emblems, adapting to their new persona's, new identities per se. Teams have been getting used to their already brand new home and away jerseys and now comes the third, alternate jerseys where things get interesting...
btw, this is no fashion show.


Atlanta Thrashers - With team colors of brownish-red and navy blue, this minimalist jersey dons the team's shoulder emblem on their regular home/away jerseys (seen here) proud on their chests.


Boston Bruins - One of the original 6, this jersey takes on a new, yet vintage look on earlier Bruins jerseys with a nice finishing black.


Buffalo Sabres - Not forgetting their roots, the Sabres take on one of their infamous throwback jerseys.


Carolina Hurricanes - Seen sporting their shoulder emblem (from their reg home/away jerseys) on their chests, they hold a sleek yet dominant black surrounding.


LA Kings - Vintage seems to be the fad this year and the Kings fail to disappoint. With a new look from an old logo (seen here) with also a mix of their purple jerseys (seen here the Kings bare a familiar, yet new look from the past.


Ottawa Senators - With a brand new look, the Senators are back in black with this sleek jersey with red and white surroundings.


Phoenix Coyotes - Still baring the team colors, the Coyotes manage to create a nice new look for the franchise with a simple coyote with a nice black finish.


Pittsburgh Penguins - Another take on a vintage jersey, the Penguins try to bring back their winning ways with old timer jerseys.
lulz, looks like Sid has to take a huge dump


St. Louis Blues - No, it's not the Buffalo Sabres, it's St. Louis' new look for the season. With the familiar emblem on the chest, the Blues have a sleek blue, white and yellow finish.


Tampa Bay Lightning - And no, it's not a KHL team, it's the "Bolts"'s new jersey. With a simple blue, grey and black jersey, with a new take on the team name across the chest.


Vancouver Canucks - No one can ever forget the Canucks' old logo they used for decades and decades. With a very conservative look, they will sure to please old timer Canuck fans.


other
Mw1312 blogged

I have my first game with my rec team tomorrow and I am so excited and kind of nervous because I have not had a game since last season. I will tell you how I and my team did tomorrow after my game. So I just got home from my game. Turns out the game was at 12 not 11 so I went and it was the 4th quarter. The game went into overtime and with 10 seconds left we took the ball up and I got it down low. I put it up and missed then got my rebound and put it up right before the buzzer and I missed.


my day equals- ;( ;( ;( ;( ;(

other
Kid Icarus blogged

What's this? A Blog you say? Oh. A Blog. E Blog. I Blog. O Blog.

Look, I don't really care what it's called. I see it as a place for me to rant about my life. A place for me to complain about the bad things in life. And occasionally the life stories that blogs are logically supposed to have.

Now that I think of it, why are you even reading this? Unless you're really interested in my life. You ain't gettin' no home address, uh-uh no you ain't. Not until I'm 18 anyway.

You know what? Why bother. I'll just finish this off some other ti


other
chautemoc blogged


http://gamegrep.com/video/16498-reffxiii_new_final_fantasy_xiii_and_versus_xiii_trailers/

RabidChinaGirl says:
it's like Star Wars meets a fashion show
...why is there a woman playing a harp
there's a flying penguin
spotlights
Halo looking guys
...this thing is spitting tongues out
more Halo ish stuff
Star Wars meets Halo
half naked girl?
man?
woman?
guns
she's fighting armored guys half naked
why do the main characters always win despite wearing no armor?
why do all the characters look the same
it's weird
Guild Wars looking stuff
blah blah blah
OMFG they flashed liked 3 faces that looked the same
this is a fantasy based on reality
*what*
...a true figure is still hidden in the sleep
LMAO
this guy looks like Sephiroth in his teenage years
a girl in cute clothes
maybe she'll pull out big guns
and do something cool
oh wait
she's a girl
JUST KIDDING
dude the guys in suits look like men
why can't the mian character?
people wearing hoods
wow that's not overdone
bromances
lmao
मुक्ति says:
i think if you had a conversation with square about these trailers they'd probabaly kill themselves
RabidChinaGirl says:
LMAO
yeah I should work for Square
I wanna be their trailer approver
or their concept approver
मुक्ति says:
be their everything approver
RabidChinaGirl says:
they'd never get anything done
मुक्ति says:
everyone would be fired in ten seconds
RabidChinaGirl says:
their new games would turn int MGS + Halo + Gears
"DOES THIS GUY EVEN HAVE A *bleep*?!"
GIVE THIS WOMAN A *bleep*ING PURPOSE
GIVE HER PAANTS
मुक्ति says:
or just take away the guys pants
RabidChinaGirl says:
to see if he has a *bleep*
मुक्ति says:
:)
RabidChinaGirl says:
please give someone facial hair
I am losing track of who is who
they quoted Shakespeare.
THAT MAKES IT FULL OF COOL
मुक्ति says:
i dunno, then the dudes would look like chicks with facial hair


playstation 3 musingsthoughts gaming related
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